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Pain heals. Chicks dig scars. Glory. Lasts forever
Date: 2005-09-07 08:45
Subject: News you can use.
Security: Public
So since right before my trip to Texas I stopped drinking soda. Virtually all diet and regular soda products. I've had a couple sips since then, and one night I splurged after a long day and got a coke from McDonalds, but other then that I don't drink coke/pepsi products. I used to drink 3-5 diet sodas a day. When I was high school I used to drink about 5-7 regular sodas a day. I'm also slowly trying to replace any drinks that have high frutcose corn syrup in them with things that have natural sugar. In the US this is harder then it should be since companies use that instead of real sugar because it's cheaper. When I go out to dinner I usually order lemonade (which depending on if it's from a machine or not has HFCS or Sugar in it), ice tea (with a splash of lemonade), or water. It's a start. I have been drinking 6-10 glasses of water a day while I'm at work (but I've been doing that for almost a year). I'm working 6-3 now at work Tues-Sat, so I have started to stock cereal in my desk at work and milk in the fridge. When I head to work I stop at 7-11 and pick up a bottle of Orange Juice (with calcium added) and eat a bowl of cereal with milk. I'm trying to get myself on a routine. Other then that I still usually almost always get sandwiches with no meat on them (I love avocado anyway, and although it has fat it's natural unsaturated fat), and cheese (but there are things much worse then cheese for you!). Now I'm looking into this Combat Conditioning program (book and dvd) and contemplating ordering it and trying it out.

So that's what's going on with me. Nothing much but it's some things I've been changing in my diet.
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